Managing Loss and Inevitable Transitions
Twenty five years ago, I travelled to the cave city of Uplistsikhe, one of the earliest urban settlements in Georgia in the Caucuses....
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Sandra Hilton
May 4, 20216 min
Changing Your Perspective on Middle Age and the Menopause
Adolescence and middle-escence have much in common. A transition where we move from one life stage to another.
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Sandra Hilton
Feb 23, 20216 min
Using Your Dreams to Guide You Through the Menopause
There’s me, my mum and my daughter. We’re on a wasteland, littered with fallen supermarket trollies. A giraffe wanders through the middle
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Sandra Hilton
Dec 15, 20205 min
How to Survive a Covid Christmas with Your Mental Health Intact
“It’s beginning to look a lot like Christmas” sings Bing Crosby over the radio. And it is. Just not as we know it.
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Sandra Hilton
May 13, 20205 min
Looking Inwards: What Will You Find?
The six fundamental human movements of reaching, yielding, grasping, pushing, pulling, releasing. These movements convey our intentions...
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Sandra Hilton
Jan 14, 20205 min
The Stories We Tell Ourselves: Do You Dare to Change Yours?
Jan 14, 2020 "Storytelling is at the heart of life... In finding our own story, we assemble all the parts of ourselves. Whatever kind of...
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Sandra Hilton
Sep 2, 20197 min
Getting Comfortable with Being Uncomfortable
Sep 02, 2019 When I was 15, I used to watch a TV series where the lead female character left her boyfriend and went to work in Paris....
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Sandra Hilton
May 1, 20196 min
Therapy and the Art of Transformation
May 01, 2019 Transformation is familiar to me. I’ve made radical changes in my life, often suddenly and with less thought and planning...
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Sandra Hilton
Mar 4, 20195 min
How to Connect With Other People
Mar 04, 2019 I have been reading some incredible books recently and have had some deeply touching encounters with people. I have felt the...
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Sandra Hilton
Dec 18, 20183 min
Finding Joy and Peace in the Christmas Season
Dec 18, 2018 So where are you right now as you read this? Have you paused….really paused and allowed yourself a moment to enjoy this...
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Sandra Hilton
Dec 3, 20187 min
Can Painful Feelings Be Helpful?
Dec 03, 2018 I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost … I am hopeless. It isn’t my fault. It...
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Sandra Hilton
Sep 19, 20185 min
Can We Drive for Success and Be Kind to Ourselves?
Sep 19, 2018 As we come to the end of summer and many of us have started a new school or university year, many of us are stumbling...
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