Sandra HiltonMay 21, 20214 minLoving All the PartsIn this edition of Soul Notes, I explore what it’s like for us all to emerge from our home cave and back to a life of hugs and socialising.
Sandra HiltonApr 23, 20216 minThe Second Half of LifeApril 2021 Soul Notes There’s a time in our lives when we feel overwhelmed by our hormones. The familiar shape of what we feel to be our...
Sandra HiltonMar 19, 20215 minMaking Friends with our AngerThis month's Soul Notes is devoted to our anger. Often seen as the emotion to be fearful of...I invite you into the angry space...