Sandra HiltonMar 27, 20205 minReaching Inwards March 2020 Soul Notes Psychologist, Dr. Ruella Frank writes of the six fundamental human movements of reaching, yielding, grasping,...
Sandra HiltonFeb 21, 20201 minTrusting Yourself - the path to purposeful livingFebruary 2020 Soul Notes Something a little different for this month as I bring you some listening rather than reading in the shape of a...
Sandra HiltonJan 24, 20205 minThe Hungry Wolf & the Art of New BeginningsJanuary 2020 Soul Notes In his poem 'For a New Beginning' nestled within his collection entitled 'To Bless The Space Between Us', John...
Sandra HiltonJan 14, 20205 minThe Stories We Tell Ourselves: Do You Dare to Change Yours?Jan 14, 2020 "Storytelling is at the heart of life... In finding our own story, we assemble all the parts of ourselves. Whatever kind of...