April 2022 Soul Notes “So much of what delights and troubles you Happens on a surface You take for ground.” writes John O’Donohue in his...

March 2022 Soul Notes Photo by Andrew Lloyd-Seetim As spring nudges those of us in the northern hemisphere into the world, how many of us...

December 2021 Soul Notes “This is the season to go home far within” …… “as I wrap myself in winter silence and curl into its rooty...

Sandra muses on the Naming of Things and shares wisdom from the imitable Aldous Huxley.

Sandra poses some deep questions about about the longings within, and the antidote to the narrowing of life since the pandemic.

Many of my conversations these days start something like this….”I just wish that I could ….” followed by a simple longing

“It’s beginning to look a lot like Christmas” sings Bing Crosby over the radio. And it is. Just not as we know it.

The six fundamental human movements of reaching, yielding, grasping, pushing, pulling, releasing. These movements convey our intentions...