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    Rebranding Selfishness
    Sandra Hilton
    • Jun 1
    • 7 min

    Rebranding Selfishness

    May 2022 Soul Notes “Remember when you were younger and you practiced kissing on your arm?” asks Pádraig Ó Tuama in his searingly...
    5 views0 comments
    What's In Your Toybox?
    Sandra Hilton
    • Apr 29
    • 6 min

    What's In Your Toybox?

    April 2022 Soul Notes “So much of what delights and troubles you Happens on a surface You take for ground.” writes John O’Donohue in his...
    11 views0 comments
    Patience
    Sandra Hilton
    • Mar 25
    • 5 min

    Patience

    March 2022 Soul Notes Photo by Andrew Lloyd-Seetim As spring nudges those of us in the northern hemisphere into the world, how many of us...
    15 views0 comments
    A Letter to the Judge
    Sandra Hilton
    • Dec 17, 2021
    • 5 min

    A Letter to the Judge

    December 2021 Soul Notes “This is the season to go home far within” …… “as I wrap myself in winter silence and curl into its rooty...
    17 views0 comments
    The Naming of Things
    Sandra Hilton
    • Oct 1, 2021
    • 6 min

    The Naming of Things

    Sandra muses on the Naming of Things and shares wisdom from the imitable Aldous Huxley.
    28 views0 comments
    This is Normal...
    Sandra Hilton
    • Jun 25, 2021
    • 5 min

    This is Normal...

    June Soul Notes by Sandra Hilton
    21 views0 comments
    Loving All the Parts
    Sandra Hilton
    • May 20, 2021
    • 4 min

    Loving All the Parts

    In this edition of Soul Notes, I explore what it’s like for us all to emerge from our home cave and back to a life of hugs and socialising.
    23 views0 comments
    Changing Your Perspective on Middle Age and the Menopause
    Sandra Hilton
    • May 3, 2021
    • 6 min

    Changing Your Perspective on Middle Age and the Menopause

    Adolescence and middle-escence have much in common. A transition where we move from one life stage to another.
    23 views0 comments
    The Second Half of Life
    Sandra Hilton
    • Apr 23, 2021
    • 6 min

    The Second Half of Life

    April 2021 Soul Notes There’s a time in our lives when we feel overwhelmed by our hormones. The familiar shape of what we feel to be our...
    50 views0 comments
    Making Friends with our Anger
    Sandra Hilton
    • Mar 19, 2021
    • 5 min

    Making Friends with our Anger

    This month's Soul Notes is devoted to our anger. Often seen as the emotion to be fearful of...I invite you into the angry space...
    18 views0 comments
    Using Your Dreams to Guide You Through the Menopause
    Sandra Hilton
    • Feb 23, 2021
    • 6 min

    Using Your Dreams to Guide You Through the Menopause

    There’s me, my mum and my daughter. We’re on a wasteland, littered with fallen supermarket trollies. A giraffe wanders through the middle
    6 views0 comments
    The Alchemy of Longing
    Sandra Hilton
    • Feb 19, 2021
    • 5 min

    The Alchemy of Longing

    Many of my conversations these days start something like this….”I just wish that I could ….” followed by a simple longing
    27 views0 comments
    How to Survive a Covid Christmas with Your Mental Health Intact
    Sandra Hilton
    • Dec 15, 2020
    • 5 min

    How to Survive a Covid Christmas with Your Mental Health Intact

    “It’s beginning to look a lot like Christmas” sings Bing Crosby over the radio. And it is. Just not as we know it.
    2 views0 comments
    Looking Inwards: What Will You Find?
    Sandra Hilton
    • May 12, 2020
    • 5 min

    Looking Inwards: What Will You Find?

    The six fundamental human movements of reaching, yielding, grasping, pushing, pulling, releasing. These movements convey our intentions...
    5 views0 comments
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