Sandra muses on the Naming of Things and shares wisdom from the imitable Aldous Huxley.

June Soul Notes by Sandra Hilton

In this edition of Soul Notes, I explore what it’s like for us all to emerge from our home cave and back to a life of hugs and socialising.

Adolescence and middle-escence have much in common. A transition where we move from one life stage to another.

April 2021 Soul Notes There’s a time in our lives when we feel overwhelmed by our hormones. The familiar shape of what we feel to be our...

This month's Soul Notes is devoted to our anger. Often seen as the emotion to be fearful of...I invite you into the angry space...

There’s me, my mum and my daughter. We’re on a wasteland, littered with fallen supermarket trollies. A giraffe wanders through the middle

Many of my conversations these days start something like this….”I just wish that I could ….” followed by a simple longing

“It’s beginning to look a lot like Christmas” sings Bing Crosby over the radio. And it is. Just not as we know it.

The six fundamental human movements of reaching, yielding, grasping, pushing, pulling, releasing. These movements convey our intentions...