Sandra HiltonJun 17 minRebranding SelfishnessMay 2022 Soul Notes “Remember when you were younger and you practiced kissing on your arm?” asks Pádraig Ó Tuama in his searingly...
Sandra HiltonApr 296 minWhat's In Your Toybox?April 2022 Soul Notes “So much of what delights and troubles you Happens on a surface You take for ground.” writes John O’Donohue in his...
Sandra HiltonMar 255 minPatienceMarch 2022 Soul Notes Photo by Andrew Lloyd-Seetim As spring nudges those of us in the northern hemisphere into the world, how many of us...
Sandra HiltonDec 17, 20215 minA Letter to the JudgeDecember 2021 Soul Notes “This is the season to go home far within” …… “as I wrap myself in winter silence and curl into its rooty...
Sandra HiltonOct 1, 20216 minThe Naming of ThingsSandra muses on the Naming of Things and shares wisdom from the imitable Aldous Huxley.
Sandra HiltonMay 20, 20214 minLoving All the PartsIn this edition of Soul Notes, I explore what it’s like for us all to emerge from our home cave and back to a life of hugs and socialising.
Sandra HiltonMay 3, 20216 minChanging Your Perspective on Middle Age and the MenopauseAdolescence and middle-escence have much in common. A transition where we move from one life stage to another.
Sandra HiltonApr 23, 20216 minThe Second Half of LifeApril 2021 Soul Notes There’s a time in our lives when we feel overwhelmed by our hormones. The familiar shape of what we feel to be our...
Sandra HiltonMar 19, 20215 minMaking Friends with our AngerThis month's Soul Notes is devoted to our anger. Often seen as the emotion to be fearful of...I invite you into the angry space...
Sandra HiltonFeb 23, 20216 minUsing Your Dreams to Guide You Through the MenopauseThere’s me, my mum and my daughter. We’re on a wasteland, littered with fallen supermarket trollies. A giraffe wanders through the middle
Sandra HiltonFeb 19, 20215 minThe Alchemy of LongingMany of my conversations these days start something like this….”I just wish that I could ….” followed by a simple longing
Sandra HiltonDec 15, 20205 minHow to Survive a Covid Christmas with Your Mental Health Intact“It’s beginning to look a lot like Christmas” sings Bing Crosby over the radio. And it is. Just not as we know it.
Sandra HiltonMay 12, 20205 minLooking Inwards: What Will You Find?The six fundamental human movements of reaching, yielding, grasping, pushing, pulling, releasing. These movements convey our intentions...