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    What's In Your Toybox?
    Sandra Hilton
    • Apr 29
    • 6 min

    What's In Your Toybox?

    April 2022 Soul Notes “So much of what delights and troubles you Happens on a surface You take for ground.” writes John O’Donohue in his...
    11 views0 comments
    Patience
    Sandra Hilton
    • Mar 25
    • 5 min

    Patience

    March 2022 Soul Notes Photo by Andrew Lloyd-Seetim As spring nudges those of us in the northern hemisphere into the world, how many of us...
    15 views0 comments
    What Binds Us...
    Sandra Hilton
    • Feb 11
    • 5 min

    What Binds Us...

    The theme of this month’s Soul Notes looks at what binds us. This piece ponders the question as restrictions loosen in the UK...
    34 views0 comments
    I am no longer waiting...
    Sandra Hilton
    • Jan 14
    • 5 min

    I am no longer waiting...

    January 2022 Soul Notes Thanks to Andrew Lloyd-Seetim for this image Mary Anne Perrone’s poem reminds us that life is for living. That...
    21 views0 comments
    A Letter to the Judge
    Sandra Hilton
    • Dec 17, 2021
    • 5 min

    A Letter to the Judge

    December 2021 Soul Notes “This is the season to go home far within” …… “as I wrap myself in winter silence and curl into its rooty...
    17 views0 comments
    Salsa in the Time of CoVid
    Sandra Hilton
    • Nov 5, 2021
    • 4 min

    Salsa in the Time of CoVid

    Autumn 2021 Soul Notes This week, I returned to working face to face with some of my therapy clients. It’s been a plan long in the...
    30 views0 comments
    The Naming of Things
    Sandra Hilton
    • Oct 1, 2021
    • 6 min

    The Naming of Things

    Sandra muses on the Naming of Things and shares wisdom from the imitable Aldous Huxley.
    28 views0 comments
    Managing Loss and Inevitable Transitions
    Sandra Hilton
    • Jul 23, 2021
    • 5 min

    Managing Loss and Inevitable Transitions

    Twenty five years ago, I travelled to the cave city of Uplistsikhe, one of the earliest urban settlements in Georgia in the Caucuses....
    5 views0 comments
    Time to Play
    Sandra Hilton
    • Jul 23, 2021
    • 4 min

    Time to Play

    Sandra poses some deep questions about about the longings within, and the antidote to the narrowing of life since the pandemic.
    30 views0 comments
    This is Normal...
    Sandra Hilton
    • Jun 25, 2021
    • 5 min

    This is Normal...

    June Soul Notes by Sandra Hilton
    20 views0 comments
    Loving All the Parts
    Sandra Hilton
    • May 20, 2021
    • 4 min

    Loving All the Parts

    In this edition of Soul Notes, I explore what it’s like for us all to emerge from our home cave and back to a life of hugs and socialising.
    21 views0 comments
    Changing Your Perspective on Middle Age and the Menopause
    Sandra Hilton
    • May 3, 2021
    • 6 min

    Changing Your Perspective on Middle Age and the Menopause

    Adolescence and middle-escence have much in common. A transition where we move from one life stage to another.
    21 views0 comments
    The Second Half of Life
    Sandra Hilton
    • Apr 23, 2021
    • 6 min

    The Second Half of Life

    April 2021 Soul Notes There’s a time in our lives when we feel overwhelmed by our hormones. The familiar shape of what we feel to be our...
    49 views0 comments
    Making Friends with our Anger
    Sandra Hilton
    • Mar 19, 2021
    • 5 min

    Making Friends with our Anger

    This month's Soul Notes is devoted to our anger. Often seen as the emotion to be fearful of...I invite you into the angry space...
    17 views0 comments
    Using Your Dreams to Guide You Through the Menopause
    Sandra Hilton
    • Feb 23, 2021
    • 6 min

    Using Your Dreams to Guide You Through the Menopause

    There’s me, my mum and my daughter. We’re on a wasteland, littered with fallen supermarket trollies. A giraffe wanders through the middle
    5 views0 comments
    The Alchemy of Longing
    Sandra Hilton
    • Feb 19, 2021
    • 5 min

    The Alchemy of Longing

    Many of my conversations these days start something like this….”I just wish that I could ….” followed by a simple longing
    27 views0 comments
    What Does Hope Taste Like?
    Sandra Hilton
    • Jan 15, 2021
    • 5 min

    What Does Hope Taste Like?

    January 2021 Soul Notes Ironically, in spite of the “sameness” of the shape of my lockdown days, I don’t quite know what to expect of...
    161 views0 comments
    How to Survive a Covid Christmas with Your Mental Health Intact
    Sandra Hilton
    • Dec 15, 2020
    • 5 min

    How to Survive a Covid Christmas with Your Mental Health Intact

    “It’s beginning to look a lot like Christmas” sings Bing Crosby over the radio. And it is. Just not as we know it.
    2 views0 comments
    Showing Up and Showing Off
    Sandra Hilton
    • Dec 4, 2020
    • 5 min

    Showing Up and Showing Off

    December 2020 Soul Notes “you are not everything but everything could not be everything without you” These lines from poet and...
    33 views0 comments
    Letting Go, Letting Come
    Sandra Hilton
    • Nov 6, 2020
    • 5 min

    Letting Go, Letting Come

    November 2020 Soul Notes Like many of us, I’ve been working out of a small room at home for the last 8 months. My desk is set up in a...
    22 views0 comments
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