Sandra HiltonApr 12, 20185 minThe Stories We Tell OurselvesEaster 2018 Soul Notes Recently, I visited the stunning Giants' Causeway on the Atlantic coast of Northern Ireland. It consists of over...
Sandra HiltonFeb 23, 20185 minSelf Compassion: The Key To A Successful LifeFebruary 2018 Soul Notes As this year begins, many of us are stumbling around in the cave, dazed and confused in the haze of busyness,...
Sandra HiltonJan 26, 20184 minContemplations & Reflections For The Year AheadJanuary 2018 Soul Notes David Whyte's poem, 'Sometimes', invites us to pause and to listen to what emerges. Simple and yet so challenging...
Sandra HiltonDec 22, 20173 minTo Instruct Ourselves In JoyDecember 2017 Soul Notes So where are you right now as you read this? Have you taken up my invitation and allowed yourself a moment to...